HEALTHY DRINKS

 1.HEALTH DRINKS

HEALHY DRINK: refers to beverages marketed as beneficial for healthy, often containing added vitamins,minerals or other nutrients. Healthy drink lnclude water, green tea, kombucha, fruit and vegetable juices, milk(dairy or plant_ based) cofee, coconut water and smoothies these beverages can provide hydration, nutrients and even digestive benefits.

there are types of health drinks is:

.water: Is clear, tasteless and odorless liquid that is essential for all forms of life. It is made up of two hydrogen atom and one oxygen atom about 70% of the human body is made up of water.

.Green tea: Drinking green tea can reduce inflammation. 

Green tea apopular beverage made from the leaves of the camellia sinesis plant, but unlike black tea, it is not fermented it is produce by steaminig or panfrying the leaves to stop exidation, resulting indistinctive green color and flavor.

.turmeric milk: helps stop craving in just 40 calories. Tumeric tea, rich In the compound curcumin, offers several potential health benefits, Including reducing inflammation, boosting the Immune system, and promoting heart health.

. Black tea: offers arange of potential health benefits including Improved heart health congnitive fuction and blood sugar regulation.

smoothies:athick, cold drink made from fruit and often yogurt or Ice creame, mixed together until smooth. Smoothies are essentially just ablended mixture of fruit, vegetable, liquid and somtimes other Ingredients Such as nuts, seeds,Oats,yogurt,and Ice.

herbal tea: also known as herbal infusions or tisanes, are beverages made by steeping dried herbs, flower, fruit and or spices in hot water. Unlike true tea, which is  derived from the camellia sinesis plant,herbal teas are made from avariety of other plant part.

As the saying goes, health is wealth and these drinks are small yet powerful investment in your bodys future. so drink mindfully, choose Ingredients that heal, and let your cup be filled not just with flavor, but with nourishment and purpose.

(what you drink today builds your health tommorow.)